If you need a little incentive to exercise at home or just want to change your routine, join in virtually for a low-impact cardio exercise routine. We will meet after exercise to enjoy a refreshing drink or coffee and chat.

Join in to connect with dear friends near and far, old and new.

The theme of our current NAWA season has been self care. Right now, since we are forced to spend a lot of time indoors, only dreaming about going to the spa, let's learn how to improve our environment, our sleep, our mood and our health with the use of essential oils and tinctures.