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Body and Soul

November 15, 2021 @ 10:30 am 12:00 pm

This month’s Body and Soul event will be a sound bathing session followed by coffee or lunch as the group decides.

What is a sound bath?
A sound bath is the art of using beautiful frequencies created by instruments to experience a deeper meditation practice by bringing our awareness within, to explore our inner landscape and to let go so we can experience deep rest. Come with an open heart and a positive intention for relaxation, recalibration, and healing.